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Beef and cabbage stew

Before you jump to Beef and cabbage stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to beef and cabbage stew recipe. You can have beef and cabbage stew using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Beef and cabbage stew:

Take 1 of onion dices finely.
Provide 1 tsp of garlic.
Take 1 of carrot chopped.
Take 2-3 of pickled pepper dews.
Prepare 2 tbsp of cooking oil.
Prepare 1 tsp of mild rajah.
Use 2 tsp of tomato paste.
You need 2 of bay leaves.
Use 1 packet of boney beef stew mixture.
You need 3 cups of water.
Provide 1/2 of medium size cabbage.
Provide 1/2 teaspoon of salt.
Use 1/2 of beef stock cube.
You need 2 tbsp of minestrone soup with half a cup of water.

Instructions to make Beef and cabbage stew:

Pre heat your pan with cooking oil in it.
Add diced onion, carrot and garlic, fry untill soft and bit brown.
Add tomato paste, picked pepper dews and mild rajah spice, continue staring.
Then add diced boney beef stew mix.
Add 3 cups of water, salt, beef stock and bay leaves.
Let it simmer for 30 -40 mins untill soft and water reduced.
Continue staring, then add chopped cabbage and mix well. Let it soften a bit.
Then add minestrone soup, follow the package for instructions..
Let it simmer for 10-15 mins.
Serve with pap, or dumpling..

This is the first recipe that I created on my own. As a teenager, I lived with my Dad Stew meat often comes in rather big chunks. To add a robust meaty flavor without adding tons of meat I use kitchen scissors to cut each chunk into several. Corned Beef and Cabbage became popular across the United States as a means to feed a family a cheap hearty meal. Irish Lamb Stew Traditionally Irish lamb stew is cooked with lamb meat (neck bones or shanks) and root vegetables such as potatoes and onions with water.

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