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Chicken & Barley Stew

Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to change things for the better without everyone's active involvement. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good starting point saving energy by going more green.

While it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Possibly the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. You get the greatest energy savings by totally loading the dishwasher just before commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can increase the amount of money you save.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is pretty uncomplicated to live green, all things considered. A lot of it is basically using common sense.

We hope you got insight from reading it, now let's go back to chicken & barley stew recipe. You can have chicken & barley stew using 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Chicken & Barley Stew:

Use 8 of chicken thighs, however you like them i.e skin on &/or bone in.
Take 75 g of pearl barley, rinsed.
You need 2 sticks of celery, diced.
Prepare 75 g of frozen peas.
Provide 1 head of little gem lettuce, stalks removed & leaves roughly shredded.
Use 1 of onion, chopped.
Provide 500 ml of chicken stock.
Get 1 tsp of each of dried parsley & thyme (or use fresh if you have them, just add towards the end).
Take of salt & pepper.

Instructions to make Chicken & Barley Stew:

Heat about 1 tbsp oil in a large frying pan over medium heat. Add the chicken, skin side down & cook for about 5 minutes until golden. Set aside on some kitchen paper. Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time..
Pour in the stock, season & simmer for 20 minutes. Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!.

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